Wildlife

Coaching Packages

 

Self-confidence

 

Learn more about your needs and emotions and become more self-confident in only 12 weeks.

The bottom layer of almost all my clients' challenges is a degree of diminished self-worth. The struggle or conflict is a symptom. Underlying every theme is the issue of self-esteem or how you view yourself. 

There are many variations of behaviors based on the belief that deep down you are not good enough. It's human nature to wear "masks" and build layers that conceal who you really are instead of remembering that you are the jewel inside.

Learn more about your needs and emotions and value them. Discover your talents and learn to appreciate them.

After only 12 sessions with Alexandra your view at yourself will be very different - in a positive way!

Authenticity

 

Become authentic

Authenticity is about knowing who you really are and what you really want. People usually know what they don't want, but they tend not to think about what they do want and what is important to them.

People who live authentic lives are able to embrace their vulnerability and know that what they do is not connected to their self-worth. This allows them to be open and honest and not fear consequences.

Do you want to learn more about what you really want and who you really are to open up and become truly authentic?

After only 12 sessions with Alexandra you will rise your knowledge about what you want and who you are.

Souvereignty

 
 

Become a charismatic leader

The 10 charismatic leadership characteristics

  • Communication

  • Maturity

  • Humility

  • Compassion

  • Substance

  • Confidence

  • Positive body language

  • Listening skills

  • Self-monitoring

  • Self-improvement

Alexandra has developed a 12 weeks program for her clients where you will explore and improve all these characteristics.

Self-care

Boost your resilience in times of stress

Alexandra has followed a special coaching education with the ICF (International Coach Federation) Switzerland to support healthcare personnel in this difficult time of the COVID19 pandemic. She's offering this special program to every-body who is in need of it. Alexandra will support You as long as you need it.

Learn more about the ICF Program Coaches4Heroes:

At the time of the COVID19 pandemic so many people are exposed to incredible mental and physical stress. In this very difficult context, professional coaching can help YOU with:
 

  • Processing the experience of these last couple of weeks and months

  • Coping with strong emotions, stress and developing emotional and mental resilience in the face of ambiguity and uncertainty

  • Shifting from reactive to a proactive mindset

  • Exploring new perspectives and starting to prepare a path for life after the lockdown

  • Focusing on what is within their control and reconnecting with their own resources
     

It is important to note that coaching is different from (and sometimes complementary to) therapy. Coaching focuses on visioning, success, the present, and moving into the future. 

Therapy emphasizes psychopathology, emotions, and the past in order to understand the present. It often dives into deep-seated emotional issues to work on personal healing or trauma recovery.

​A complimentary conversation is the best way to introduce you to life coaching and to see how coaching can benefit you.

Book your free 25 min online meeting now where we'll have a look what your needs are and how I can help you best.

 

© 2020 by Philipona Coaching & Consulting