Sunrise on Nature

Life Coaching and Leadership Coaching

 

What can you expect from Coaching

In Coaching, the emphasis is on experiencing, and the shifting of perspective and position. Rather than focusing on what has happened, the emphasis is on what is possible.
 

Coaching is solution-based and solves problems of the present - it enriches your life!

Coaching uses powerful techniques (tools, support, and structure) to clarify your goals, values, purpose, and vision and to keep you focused on your priorities.

It will create prosperity, balance, and fulfillment in your life. Through coaching, you can achieve your goals and dreams by breaking them down into smaller more manageable pieces. Each week, you move closer to what you really want.

Talking with a friend may be helpful, but coaching offers undistracted listening that is non-judgmental, trusting, honest, and exceptionally objective.

The questions posed challenge the spoken words and delve into the real meaning of what is being heard.

Your Coach is your resource person with a large tool kit to assist you in developing and pursuing your vision so that you achieve positive, permanent results.

Find out more about Alexandras Coaching Packages:                             Find out if coaching is for you:

 

Online Coaching

Since the very beginning of her coaching career Alexandra offers all her coachings also online or per phone.

The advantage of the Online Coaching are vast. Just some examples: 

You don't have to travel to my place for your coaching session, this is a great gain of time

You can continue your coaching even if you have to travel or you are confined because of the current situation we are encountering with Covid.
Online coaching is very efficient.

If you have never worked that wayt. Just try it and see how well it works!

 

 

1:1 Coaching

Top Ten Reasons to Try Coaching

 

Overall Coaching Results:

  • Spend time doing what you want – and with whom you want as often as possible

  • Adapting and accepting new situations and feeling good about them

  • Feel good about your life

  • Get to where you want to be – faster

  • Have an objective listener offering solid feedback and total support

  • Move beyond obstacles that block you from reaching your goals

  • Design your own plan to create the experiences you want to have

  • Establish your self–value and your value to others

  • Maintain motivation to achieve your goals

  • Learn new paths, new ideas, and new ways to do things

  • Have the freedom to express your thoughts and share your ideas

  • Feel empowered to make changes and live your dream

  • Create and achieve your vision

Coach provides: 

  • a safe space to talk

  • presence

  • knowledge and wisdom

  • tools

  • experience

  • structure

  • clarifiers

  • concepts

  • possibilities

  • support in finding solutions

Client:   

  • is open to possibility

  • is eager to act

  • is excited to learn

  • has courage to experiment

  • has desire to collaborate

  • is able to implement

  • is willing to grow

More About Coaching

We don't think twice about taking care of our bodies.  We are willing to go to the gym, get a personal trainer, and exercise in all kinds of weather at all hours of the day.  We go to great lengths to look good, smell good, dress well.  Yet, why don't we do the same with our minds? After all, a healthy body includes a healthy mind.

An easy, gentle, non–threatening, effective way to take care of our minds is through a process called Coaching.  It's somewhat similar to sports coaching – it supports, guides, questions, motivates, aligns, sets goals, and leads one to feel good about oneself.  The main difference is that it does all those things for the mind.  It allows an individual to figure out which direction and what actions are appropriate so that a person will get exactly what they want.  It has been likened to having a Personal Trainer for the mind.

Through coaching, goals are set, experiences are actualized motivation is examined, and important questions are raised which lead to taking steps (action) towards reaching a desired goal.  It is a way for you to discover what needs must be met and what is necessary for you to fulfill those needs. How often have you said "I'll get to that;" "I should get out of this relationship; ""I should tell my boss how I really feel; ""I should be able to find someone for a relationship."

When we use the word should, the motivation comes from the outside (what you believe others think is correct or right for you–––not necessarily what will actually work for you).  Through Coaching, you can explore ideas, try new ways of doing things, and express yourself in a supportive and guiding environment.

Coaching is about helping you get what you want!

It provides tools to help you discover new opportunities; it gives you solutions while creating "shifts." (Shifts are new viewpoints with the same circumstances.)  By shifting your perspective, you discover new opportunities and solutions which, in turn, create instant change.  The one–on–one relationship with a Coach is about personal excellence.

In the 1:1 Coaching Alexandra provites a safe space where she offers undistracted listening that is non-judgmental, trusting, honest, and exceptionally objective.

 

Team Coaching

What if your team would work hand in hand, very efficiently and you could concentrate on your core competencies?

Sounds interesting? Learn more about Alexandra's approach.

Book your free 25 min online meeting where we'll have a look what you need and how I can help you best.

 

© 2020 by Philipona Coaching & Consulting